5 Cold Pressed Oils That Are Great For Daily Cooking

Cold pressed oils are made by crushing oilseeds without the use of heat or chemicals. This preserves the nutrients and flavors of the oil, making it a healthier and more flavorful choice for cooking.

There are many different types of cold pressed oils available, each with its own unique benefits. Here are 5 of the best cold pressed oils for daily cooking:

Olive Oil

Olive oil is one of the most popular cold pressed oils, and for good reason. It is rich in antioxidants and monounsaturated fats, which are beneficial for heart health. Olive oil is also a versatile oil that can be used for a variety of cooking methods, from sauteing to baking.

Benefits of Cold Pressed Olive Oil:

1. Heart Health: Cold-pressed olive oil, especially extra virgin olive oil, is rich in monounsaturated fats, particularly oleic acid. These healthy fats help reduce LDL (bad) cholesterol levels while increasing HDL (good) cholesterol levels, which promotes cardiovascular health. Regular consumption of olive oil has been associated with a reduced risk of heart disease and stroke.

2. Antioxidant Powerhouse: Cold-pressed olive oil is loaded with powerful antioxidants, such as polyphenols, vitamin E, and carotenoids. These antioxidants help protect the body against oxidative stress, which can lead to chronic diseases and premature aging. The polyphenols in olive oil have been linked to anti-inflammatory effects and may help reduce the risk of certain cancers.

3. Anti-Inflammatory Properties: The polyphenols in cold-pressed olive oil, particularly oleocanthal, have been shown to possess potent anti-inflammatory properties. These properties help combat inflammation in the body, which is a common factor in various chronic diseases, including heart disease, arthritis, and certain types of cancer.

4. Digestive Health: Cold-pressed olive oil can benefit digestive health by promoting the secretion of digestive enzymes and stimulating bile production. It helps improve the absorption of nutrients and supports a healthy digestive system. Additionally, olive oil has been used as a natural remedy for constipation and may aid in relieving mild digestive discomfort.

5. Skin and Hair Care: The antioxidants and healthy fats present in cold-pressed olive oil are beneficial for skin and hair health. Olive oil can moisturize and nourish the skin, helping to improve its elasticity and combat dryness. It is also used in various skincare products due to its potential anti-aging properties. When applied to the hair, olive oil can help add shine, tame frizz, and promote overall hair health.

Uses of Cold Pressed Olive Oil:

1. Cooking: Cold-pressed olive oil is incredibly versatile in the kitchen and can be used for various cooking methods. Its rich flavor profile adds depth to dishes. Use it for sautéing vegetables, frying, grilling, and roasting meats. It can also be used as a base for salad dressings, marinades, and dips.

2. Salad Dressings: Cold-pressed olive oil is a staple ingredient in salad dressings. Its fruity and robust flavor complements a variety of salad ingredients. Mix it with vinegar, lemon juice, herbs, and seasonings to create a simple and healthy dressing for your salads.

3. Dips and Spreads: Olive oil can be used as a key ingredient in dips and spreads. For a classic and easy appetizer, combine cold-pressed olive oil with balsamic vinegar, garlic, and herbs to create a flavorful dip for crusty bread. It can also be drizzled over hummus, pesto, or bruschetta for added richness.

4. Baking: Cold-pressed olive oil can be used as a healthier alternative to butter or vegetable oil in baking. It adds moisture and a unique taste to baked goods. Use it in cakes, muffins, bread, and even cookies to enhance the flavor and texture.

5. Seasoning and Finishing: Drizzle cold-pressed olive oil over cooked dishes to add a finishing touch. It can elevate the flavor of grilled vegetables, steamed fish, or roasted meats. A sprinkle of olive oil over soups, stews, and pasta dishes just before serving can enhance the overall taste. 

Coconut Oil

Coconut oil is another popular cold pressed oil that is high in saturated fats. However, these fats are medium-chain triglycerides (MCTs), which are a type of fat that is easily digested and absorbed by the body. Coconut oil is also a good source of lauric acid, which has anti-bacterial and anti-viral properties.

Benefits of Cold Press Coconut Oil:

1. Heart Health: Cold pressed coconut oil is rich in medium-chain fatty acids (MCFAs), such as lauric acid, which have been shown to promote heart health. MCFAs are easily metabolized by the body and can help increase HDL (good) cholesterol levels while lowering LDL (bad) cholesterol levels, reducing the risk of heart disease.

2. Weight Management: Despite being a saturated fat, the MCFAs in coconut oil can actually aid in weight management. These fatty acids are quickly converted into energy by the liver, boosting metabolism and promoting fat burning. Incorporating cold pressed coconut oil into a balanced diet can help support weight loss efforts.

3. Skin and Hair Care: Cold pressed coconut oil is widely used in skincare and hair care products due to its moisturizing and nourishing properties. It can be applied topically to the skin to help hydrate, soothe, and protect against dryness. It is also used to condition and strengthen hair, reducing frizz and promoting a healthy scalp.

4. Immune System Support: The lauric acid present in cold pressed coconut oil has antimicrobial and antiviral properties that can help strengthen the immune system. When digested, lauric acid is converted into monolaurin, which has been shown to fight against harmful bacteria, viruses, and fungi.

5. Brain Health: The MCFAs in coconut oil, particularly the medium-chain triglyceride (MCT) called caprylic acid, have been associated with improved brain function. MCTs are quickly metabolized into ketones, which serve as an alternative energy source for the brain. This can benefit individuals with certain neurological conditions and may enhance cognitive performance.

Uses of Cold Press Coconut Oil:

1. Cooking and Baking: Cold pressed coconut oil is a versatile cooking oil. It has a high smoke point, making it suitable for frying, sautéing, and baking. Its mild, slightly sweet flavor adds a pleasant taste to dishes and desserts. Use it as a substitute for other cooking oils or butter in recipes.

2. Oil Pulling: Oil pulling is an ancient Ayurvedic practice that involves swishing oil in the mouth to improve oral health. Cold pressed coconut oil is commonly used for oil pulling due to its antimicrobial properties. Swishing a tablespoon of coconut oil in the mouth for 10-20 minutes can help reduce plaque, freshen breath, and promote healthy gums.

3. Body Moisturizer: Apply cold pressed coconut oil directly to the skin as a natural moisturizer. It is easily absorbed, leaving the skin hydrated and soft. Coconut oil can be used on the body, face, lips, and even as a makeup remover.

4. Hair Conditioner: Use cold pressed coconut oil as a hair conditioner or mask. Apply a small amount to the hair, focusing on the ends, and leave it on for a few hours or overnight. Rinse it out to reveal smoother, shinier hair and a nourished scalp.

5. Massage Oil: Cold pressed coconut oil can be used as a massage oil due to its smooth texture and moisturizing properties. Warm the oil slightly before massaging it into the skin to help relax muscles and promote a sense of well-being.

Sesame Oil

Sesame oil is a flavorful oil that is high in polyunsaturated fats and lignans. Lignans are plant compounds that have been shown to have cancer-fighting properties. Sesame oil is also a good source of vitamin E, which is an antioxidant that protects cells from damage.

Benefits of Cold Press Sesame Oil:

1. Heart Health: Cold pressed sesame oil is rich in monounsaturated and polyunsaturated fats, including omega-6 fatty acids. These healthy fats help reduce LDL (bad) cholesterol levels and increase HDL (good) cholesterol levels, promoting cardiovascular health. Regular consumption of sesame oil has been associated with a reduced risk of heart disease.

2. Antioxidant Properties: Cold pressed sesame oil contains natural antioxidants, such as sesamol and sesaminol, which help protect the body against oxidative stress and free radicals. These antioxidants contribute to overall health and may help reduce inflammation, support the immune system, and prevent chronic diseases.

3. Bone Health: Sesame oil is a good source of calcium, which is essential for maintaining strong bones and preventing osteoporosis. It also contains zinc and copper, minerals that contribute to bone health and help in the absorption and utilization of calcium.

4. Skin and Hair Care: Cold pressed sesame oil has been used for centuries in traditional Ayurvedic medicine for its nourishing and moisturizing properties. It is easily absorbed by the skin, making it an excellent choice for massage oil. Sesame oil can help hydrate and soften the skin, soothe dryness, and promote a healthy glow. It can also be applied to the hair and scalp to condition and strengthen the hair strands, reduce frizz, and encourage healthy hair growth.

5. Oral Health: Sesame oil pulling is a traditional practice for maintaining oral health. Swishing a tablespoon of cold pressed sesame oil in the mouth for 10-20 minutes, similar to oil pulling with coconut oil, can help reduce plaque, bacteria, and promote healthy gums. Sesame oil has natural antibacterial properties that can contribute to oral hygiene.

Uses of Cold Press Sesame Oil::

1. Cooking: Cold pressed sesame oil has a distinctive nutty flavor that adds depth to various dishes. It is commonly used in Asian cuisine for stir-frying, sautéing, and deep-frying. It can also be used as a finishing oil to enhance the flavor of salads, soups, and grilled dishes.

2. Dressings and Marinades: Sesame oil is a popular choice for salad dressings, particularly in Asian-style dressings. Its rich flavor pairs well with soy sauce, ginger, garlic, and citrus. It can also be used as a key ingredient in marinades for meat, fish, or tofu to add a unique taste.

3. Seasonings and Condiments: Sesame oil is used as a flavoring in various condiments and sauces. It is commonly found in Asian condiments like tahini, sesame paste, and sesame-based sauces like hoisin sauce or sesame oil-based dipping sauces.

4. Beauty and Skincare: Cold pressed sesame oil can be used as a natural moisturizer for the body and face. It can be applied directly to the skin or mixed with other natural ingredients like essential oils or aloe vera gel for added benefits. Sesame oil can also be used as a carrier oil for massage or as an ingredient in homemade skincare recipes like body scrubs or facial oils.

5. Ayurvedic and Massage Therapy: In Ayurvedic medicine, sesame oil is often used for Ayurvedic massage (Abhyanga). It is believed to have therapeutic properties and helps balance the body and mind. Sesame oil is traditionally used in Ayurveda for its warming and grounding effects on the body.

Flaxseed Oil

Flaxseed oil is a good source of omega-3 fatty acids, which are essential fatty acids that the body cannot produce on its own. Omega-3 fatty acids have been shown to have a number of health benefits, including reducing inflammation and improving heart health.

Benefits of Cold Press Flaxseed Oil:

1. Rich in Omega-3 Fatty Acids: Cold pressed flaxseed oil is one of the best plant-based sources of alpha-linolenic acid (ALA), an essential omega-3 fatty acid. Omega-3 fatty acids are crucial for brain health, heart health, and reducing inflammation in the body. Flaxseed oil can help support cardiovascular health, improve cognitive function, and promote overall well-being.

2. Heart Health: The omega-3 fatty acids found in flaxseed oil have been shown to have heart-protective effects. They can help reduce inflammation, lower blood pressure, improve cholesterol levels, and support healthy blood vessel function. Regular consumption of flaxseed oil may lower the risk of heart disease and promote a healthy cardiovascular system.

3. Joint Health: Flaxseed oil's anti-inflammatory properties can benefit individuals with joint conditions such as arthritis. The omega-3 fatty acids in flaxseed oil help reduce inflammation in the body, potentially alleviating joint pain and stiffness.

4. Skin Health: The essential fatty acids present in flaxseed oil, including omega-3 and omega-6 fatty acids, can help nourish and hydrate the skin. Regular consumption of flaxseed oil may contribute to healthier, more radiant skin. It can also be applied topically to moisturize and soothe dry or irritated skin.

5. Digestive Health: Flaxseed oil has a gentle laxative effect and can help promote regular bowel movements. It contains both soluble and insoluble fiber, which aid in maintaining healthy digestion. Flaxseed oil may also help relieve constipation and support a healthy gut.

Uses of Cold Press Flaxseed Oil::

1. Culinary Purposes: Flaxseed oil should not be heated as it is sensitive to high temperatures. However, it can be used in salad dressings, dips, smoothies, or as a finishing oil. Add a drizzle of cold pressed flaxseed oil to your favorite dishes, such as soups, stews, or cooked vegetables, to enhance the flavor and nutritional content.

2. Smoothie Boost: Incorporate cold pressed flaxseed oil into your smoothies for a boost of omega-3 fatty acids and nutritional benefits. Add a tablespoon of flaxseed oil to your favorite fruit and vegetable smoothie to increase its nutritional profile and promote a healthy heart and brain function.

3. Skin and Hair Care: Flaxseed oil can be applied topically to moisturize and nourish the skin. You can use it as a natural ingredient in DIY skincare recipes or as a standalone oil for dry or irritated skin. It can also be mixed with other carrier oils or essential oils for added benefits. Additionally, applying flaxseed oil to the scalp and hair can help improve hair texture, promote shine, and reduce frizz.

4. Supplement: Flaxseed oil is available in capsule form as a dietary supplement. These supplements provide a convenient way to incorporate the benefits of flaxseed oil into your daily routine. Follow the recommended dosage instructions on the supplement packaging or consult a healthcare professional for guidance.

5. Nutritional Booster: Add cold pressed flaxseed oil to foods like yogurt, oatmeal, or smoothie bowls as a nutritional booster. It can increase the intake of omega-3 fatty acids and provide other beneficial nutrients. Be mindful of the dosage, as flaxseed oil is high in calories and should be consumed in moderation.

Walnut Oil

Walnut oil is another good source of omega-3 fatty acids. It is also a good source of vitamin E and other antioxidants. Walnut oil has a nutty flavor that makes it a good choice for salad dressings and other cold dishes.

Benefits of Cold Press Walnut Oil:

1. Heart Health: Cold pressed walnut oil is rich in omega-3 fatty acids, particularly alpha-linolenic acid (ALA). Omega-3 fatty acids are known for their heart-healthy benefits, including reducing inflammation, improving blood vessel function, and lowering the risk of heart disease. Consuming walnut oil can support cardiovascular health and contribute to a healthy heart.

2. Brain Function: The omega-3 fatty acids found in walnut oil are essential for optimal brain function. They play a crucial role in brain development and maintenance, promoting cognitive health, memory, and overall brain performance. Regular consumption of walnut oil may help enhance brain function and protect against age-related cognitive decline.

3. Antioxidant Power: Cold pressed walnut oil is packed with antioxidants, such as vitamin E and polyphenols. These antioxidants help protect the body against oxidative stress caused by free radicals, which can lead to chronic diseases and premature aging. Including walnut oil in your diet can support overall antioxidant defense and promote cellular health.

4. Skin Health: The nourishing properties of cold pressed walnut oil make it beneficial for skin health. It is rich in essential fatty acids, including omega-6 fatty acids, which help moisturize and nourish the skin. Walnut oil can help improve skin elasticity, reduce dryness, and support a healthy complexion.

5. Nutritional Profile: Walnut oil is a good source of various nutrients, including vitamins, minerals, and antioxidants. It contains vitamin E, B vitamins, magnesium, and phosphorus, among others. Adding walnut oil to your diet can contribute to overall nutritional balance and support overall well-being.

Uses of Cold Press Walnut Oil::

1. Culinary Purposes: Cold pressed walnut oil has a rich, nutty flavor that enhances a variety of dishes. It is commonly used as a finishing oil or salad dressing. Drizzle walnut oil over salads, cooked vegetables, or roasted meats to add a distinctive flavor. However, it is important to note that walnut oil has a low smoke point and should not be used for high-heat cooking methods.

2. Salad Dressings: Walnut oil makes a delicious addition to salad dressings. Combine it with vinegar, lemon juice, honey, or mustard to create a flavorful dressing. Its nutty taste pairs well with greens, fruits, and cheese, adding a unique twist to your salads.

3. Dips and Spreads: Use cold pressed walnut oil in homemade dips and spreads. Incorporate it into hummus, pesto, or other vegetable-based spreads for added richness and flavor. It can also be blended with spices and herbs to create flavorful marinades or dipping sauces.

4. Baking and Desserts: Walnut oil can be used in baking to add a nutty flavor to bread, muffins, cakes, and cookies. It can also be used as a substitute for other oils or fats in recipes. Experiment with using walnut oil in your favorite baked goods to enjoy its unique taste and health benefits.

5. Hair and Scalp Care: Walnut oil can be used for hair and scalp care. It is rich in nutrients that nourish the hair follicles and promote healthy hair growth. Massage a small amount of walnut oil into the scalp to moisturize and condition the hair. It can help reduce dryness, strengthen the hair strands, and add shine.

These are just a few of the many cold pressed oils that are available. When choosing a cold pressed oil for cooking, it is important to consider your individual needs and preferences. If you are looking for an oil that is high in antioxidants, olive oil or sesame oil may be a good choice. If you are looking for an oil that is high in omega-3 fatty acids, flaxseed oil or walnut oil may be a better option.

With so many different cold pressed oils to choose from, there is sure to be one that is perfect for your needs. So next time you are cooking, reach for a cold pressed oil instead of a refined oil. Your health will thank you for it. 

In recent years, there has been a growing interest in consuming pure and unprocessed oils for their health benefits. Cold-pressed oils, in particular, have gained popularity due to their natural goodness and exceptional flavors. Instead of buying oils from stores, you now have the option to extract your own 100% pure oil at home with the help of innovative machines like the CIBOFRESCO Dynamic Oil Extractor. In this blog, we will explore how this revolutionary device enables you to enjoy the benefits of cold-pressed oils by extracting them effortlessly in the comfort of your own kitchen.

Benefits of Extracting Oil at Home:

a. Assurance of Purity: Extracting oil at home with the CIBOFRESCO Dynamic Oil Extractor allows you to have complete control over the process. You can choose high-quality ingredients, ensuring that no additives, preservatives, or chemicals are present in your oil. This gives you the confidence of consuming 100% pure and unadulterated oil.

b. Freshness and Flavor: The freshness of homemade oil is unmatched. By extracting oil on-demand with the CIBOFRESCO Dynamic Oil Extractor, you can enjoy the vibrant flavors and aromas of freshly pressed oils. The natural essence of the ingredients is preserved, providing a delightful culinary experience.

c. Health Benefits: Cold-pressed oils are renowned for their potential health benefits. By extracting oil at home, you have the opportunity to optimize the nutritional content of the oil. You can choose organic, non-GMO ingredients and control the extraction process to ensure maximum retention of beneficial compounds such as vitamins, antioxidants, and essential fatty acids.

The CIBOFRESCO Cold Press Oil Extractor is a user-friendly and efficient machine designed to extract oil from various seeds, nuts, and grains. It utilizes advanced cold-pressing technology to ensure that the oil retains its nutritional value and natural properties. This compact device is easy to operate, making it accessible to both experienced home cooks and beginners alike.

Versatility and Culinary Creativity: The CIBOFRESCO Dynamic Oil Extractor allows you to experiment with a wide range 18 types of seeds to create your own unique blends of oils. Whether it's extracting almond oil for baking, sesame oil for stir-fries, or flaxseed oil for salads, the possibilities are endless. With this versatile machine, you can unleash your culinary creativity and elevate your dishes with homemade, nutrient-rich oils.

Conclusion: With the CIBOFRESCO Dynamic Oil Extractor, you can now unlock the potential of cold-pressed oils by extracting them in the comfort of your own home. Say goodbye to store-bought oils with questionable quality and embrace the joy of crafting your own 100% pure and flavorful oils. Enjoy the health benefits, culinary creativity, and the satisfaction of producing homemade oils with the CIBOFRESCO Dynamic Oil Extractor. Elevate your cooking and embark on a journey of wholesome, natural, and delicious flavors.