- Omega-3 Fatty Acids: Walnut oil is rich in alpha-linolenic acid (ALA), an essential omega-3 fatty acid.
- Cholesterol Regulation: ALA may help lower bad cholesterol levels and support heart health.
- Vitamin E Content: Walnut oil contains vitamin E, a potent antioxidant that protects against oxidative stress.
- Polyphenols: These plant compounds in walnut oil also possess antioxidant properties.
- Omega-3 Fatty Acids: ALA supports brain health and may improve cognitive function.
- Neuroprotective Benefits: Walnut oil's antioxidants help protect against age-related cognitive decline.
- Essential Fatty Acids: Walnut oil's omega-3 and omega-6 fatty acids exhibit anti-inflammatory effects.
- Potential for Arthritis Relief: The anti-inflammatory properties may alleviate joint pain and inflammation.
- Moisturizing and Nourishing: Walnut oil helps hydrate the skin and improve its elasticity.
- Antioxidant Benefits: The vitamin E and polyphenols in walnut oil contribute to skin protection.
- Flavor Enhancer: Walnut oil adds a nutty and rich flavor to dishes, salads, and dressings.
- Cold Uses: Suitable for drizzling over cooked foods or as a finishing oil due to its delicate flavor.
Cold press walnut oil is a nutritious oil that contains approximately 120 calories and 14 grams of total fat per tablespoon. It is a good source of vitamin E and is rich in omega-3 and omega-6 fatty acids. Incorporating walnut oil into your diet can support heart health, provide antioxidant benefits, promote brain function, and offer anti-inflammatory properties. Additionally, it can help nourish and moisturize the skin. With its nutty flavor, walnut oil is a versatile ingredient that can enhance the taste of various dishes.
Oil Out Rate
55 to 65%
- Broken into pieces
- Direct Pressing, dry then squeeze
Feed Speed Control
Free Control, 140° - 180°C
More About Oilseeds
Enrich your daily cooking with a variety of vitamins and minerals available in these oilseeds. You can now extract 18 types of oil from oilseeds right at home, preserving the natural goodness right from the seeds and straight onto your plate.