Cold Press Walnut Oil: Unveiling its Health Benefits and Versatility

  • Heart Health

    • Omega-3 Fatty Acids: Walnut oil is rich in alpha-linolenic acid (ALA), an essential omega-3 fatty acid.
    • Cholesterol Regulation: ALA may help lower bad cholesterol levels and support heart health.

  • Antioxidant Power

    • Vitamin E Content: Walnut oil contains vitamin E, a potent antioxidant that protects against oxidative stress.
    • Polyphenols: These plant compounds in walnut oil also possess antioxidant properties.

  • Brain Function

    • Omega-3 Fatty Acids: ALA supports brain health and may improve cognitive function.
    • Neuroprotective Benefits: Walnut oil's antioxidants help protect against age-related cognitive decline.

  • Anti-Inflammatory

    • Essential Fatty Acids: Walnut oil's omega-3 and omega-6 fatty acids exhibit anti-inflammatory effects.
    • Potential for Arthritis Relief: The anti-inflammatory properties may alleviate joint pain and inflammation.

  • Skin Health

    • Moisturizing and Nourishing: Walnut oil helps hydrate the skin and improve its elasticity.
    • Antioxidant Benefits: The vitamin E and polyphenols in walnut oil contribute to skin protection.

  • Culinary Versatility

    • Flavor Enhancer: Walnut oil adds a nutty and rich flavor to dishes, salads, and dressings.
    • Cold Uses: Suitable for drizzling over cooked foods or as a finishing oil due to its delicate flavor.

Nutritional Values

Cold press walnut oil is a nutritious oil that contains approximately 120 calories and 14 grams of total fat per tablespoon. It is a good source of vitamin E and is rich in omega-3 and omega-6 fatty acids. Incorporating walnut oil into your diet can support heart health, provide antioxidant benefits, promote brain function, and offer anti-inflammatory properties. Additionally, it can help nourish and moisturize the skin. With its nutty flavor, walnut oil is a versatile ingredient that can enhance the taste of various dishes.

Walnut Oil Extraction Machine Settings

  • Oil Out Rate

    55 to 65%

  • Press Method

    1. Broken into pieces
    2. Direct Pressing, dry then squeeze

  • Feed Speed Control

    Free Control, 140Β° - 180Β°C

More About Oilseeds

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